September, 2024

Hard conversations will test you, your patience, and your values.   Don’t get the wrong idea - it’s important to get out of your comfort zone in these types of conversations…

Last week, I talked about the anxiety and fear that’s normal when getting ready for a difficult conversation. “What if they start crying?”“What if they get angry at me?”“What if…

I used to do martial arts and before every sparring session or fight, I felt like I was having a heart attack. Before that and since then, I’ve never experienced…